recent visible progress # very rare therefore to be celebrated

There's some overlap with other lists, but I don't care. These are visible, even if unnoticeable.

Note majority of our efforts produce no visible progress. These are exceptional, to be celebrated.

• starch daily intake -- I set a target and hit it. Now I reduced 90%
• fruit as percentage of overall food intake -- probably doubled
• raw carrot. I finish one packet every 2 days
• low-fat milk. I have resumed my RTS habit 
• pull-up
• yoga #months and amount of sweat
• yoga poses
• early sleep
• early rise
• # movies
• actual burn rate
• standing desk @ home hours
• time utilization @ commute
• familiarity with Bayonne for home buying
• ----I will only mention a few career-wise
• salary increased by 10%